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Services
Ways we can work together, grounded in psychodynamic therapy, Internal Family Systems (IFS), and somatic awareness. Available in person in Toronto and online across Ontario. Everything starts with a free first meeting.
20–30 minutes · in person or online
Free First Meeting
Free
This free 20–30 minute session is an opportunity for us to meet, explore your needs, and see if we're the right fit for therapy, a chance to get a felt sense of what working together might be like.
Book a free meeting50 minutes · in person or online
Individual Psychotherapy
$175 / session
Space to work with psychodynamic therapy, Internal Family Systems (IFS), and somatic awareness, creating lasting change in how you relate to yourself, others, and your life. We slow things down, listen to the parts of you that have been carrying too much, and work toward greater clarity, inner safety, and self-trust.
Book a session50 minutes · in person or online
Couples Therapy
$225 / session
Support for couples toward clearer communication, deeper understanding, emotional safety, and more meaningful connection, using psychodynamic therapy, IFS, and somatic awareness. Together we explore the patterns that keep you stuck and make room for the connection you're both longing for.
Book a sessionExtended session · by arrangement
Intensive Sessions
By arrangement
Longer, focused sessions for those who want to go deeper than a weekly hour allows, helpful when you're moving through something tender, working with trauma, or want dedicated time and space to explore. Arranged individually to suit what you're working on.
Not a first booking, this is something we can arrange once we've begun working together, whenever a longer session would help.
Sessions are HST-exempt as a Registered Psychotherapist, and I provide receipts you can submit to extended-health insurance plans that cover Registered Psychotherapist (RP) services.
When you're ready
The first meeting is free, a relaxed 20 to 30 minutes for us to meet and see if we're the right fit. You don't need to have it all figured out to reach out.